如何撰写一篇出色的演讲稿？站在山顶欣赏着美景，你会深刻体会到所有的努力都是有所回报的。如今，演讲稿在各行各业中的应用越来越普遍。演讲稿是指导演讲者完成演讲任务的宝贵工具之一。在众多文章中，我找到了一篇非常杰出的“健康英语演讲稿”，请您认真研究以下内容！
健康英语演讲稿 篇1
篇一：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.
first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.
doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers.
last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body.
i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗？这里有一些实用的建议。
首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者晚饭候去散步。做运动使我们的身体更强壮和健康。
第二，我们应该多吃蔬菜水果，少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。
如果你睡眠不足，第二天就会累。如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
1篇二：健康饮食英文演讲稿
healthy diet
there are many people who think that wealth is better than health. i used to
think so until one day i read a story about howard hughes. he was an american
billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses.
however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do.
so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit? in my opinion, a
healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet.
you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day.
regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day.
eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks.
they may affect your appetite. besides, too many snacks make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.
thats all i want to say to you篇三：health 关于健康的英语演讲稿
health is the most important to us.
牛晨阳good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.
”what do you think is the most important thing in our life?
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life.
but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again.
if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything.
but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.
different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important.
健康英语演讲稿 篇2
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
健康英语演讲稿 篇3
healthy diet
there are many people who think that wealth is better than health. i used to
think so until one day i read a story about howard hughes. he was an american
billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses.
however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do.
so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit? in my opinion, a
healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet.
you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day.
regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day.
eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks.
they may affect your appetite. besides, too many snacks make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.
thats all i want to say to you篇二：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.
first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.
doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers.
last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body.
i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗？这里有一些实用的建议。
首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者晚饭候去散步。做运动使我们的身体更强壮和健康。
第二，我们应该多吃蔬菜水果，少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。
如果你睡眠不足，第二天就会累。如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
1篇三：健康饮食演讲稿
健康饮食，让我们更健康
老师们，同学们：
早上好！
今天国旗下讲话的题目是“健康饮食，让我们更健康”。
中国**为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，所以，决定将每年的5月20日定为“中国学生营养日”。
我们都知道小学时成长和发展的关键阶段，但许多学生有挑剔、偏袒和贪婪的坏习惯。很多学生不懂得珍惜自己的健康，不懂得对自己的健康负责。从今天起，我希望你能开始注意你的坏习惯。
一。首先，要养成不挑食、不偏食的习惯。在日常生活中要吃各种食物、水果、蔬菜、鱼、蛋、奶等。一旦有了选择性饮食的习惯，就容易造成营养不良、抗病能力低下、身体发育不良，影响我们的健康。
例如，吃太多的糖容易引起胃病；吃太多的肉会导致动脉粥样硬化和冠心病；吃太咸容易使血压升高等等。
据调查现在很多同学在进餐时，只挑选自己喜欢的吃。有的同学把肉吃完，就结束了用餐；有的同学只吃蔬菜。这些不正确。它们是挑食和偏食的坏习惯。它们容易引起各种疾病！
从今天开始，我希望你能逐渐改善这个问题！
2、其次在吃饭时要细嚼慢咽。吃饭时千万不要太快，尤其是年龄小的孩子，更应该把食物嚼得细一些，因为多嚼有利于提高食物的消化率和保护肠胃。
三。营养饮食还有一个关键点，就是不吃不干净的食物。
在每天放学的时候，很多同学都会到学校外面的露天小摊贩那儿买吃的。我们需要知道的是，很多食物的成分都非常复杂，经过日晒、光照、热分解，会引起内部的变化和变质。特别是到了夏天，食用露天销售的食品，同学们就更容易吃到一些变质腐坏的食品了。
事实上，学生们正处于发展阶段，容易挨饿。然后，我们可以选择从自己家带些面包或饼干。
最后，我会告诉你一个科学的顺序：汤蔬菜米饭肉半小时后有一些水果。
我希望学生们听了我的演讲后，能养成科学的饮食习惯，健康成长。
健康英语演讲稿 篇4
运动与健康英语演讲稿范文(一) as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.
first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.
doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers.
last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body.
i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗？这里有一些实用的建议。
首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者晚饭候去散步。做运动使我们的身体更强壮和健康。
第二，我们应该多吃蔬菜水果，少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。
如果你睡眠不足，第二天就会累。如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
运动与健康英语演讲稿范文(二) aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. it brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下，能改善心肺功能的一系列活动。有氧运动包括跑步、骑自行车、游泳等。这种运动十分有益于身心健康。
physically, taking aerobic exercise advances our physical health and reduces our agony. it promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. and it improves fat consumption and metaboli**, which lay a solid foundation for disease prevention.
meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做一些有氧运动可以改善我们的健康和减少我们的疼痛。做有氧运动可以增加心肺的扩张和收缩，改善心肺功能，有助于抵抗长期工作和加班的压力。它还可以促进脂肪的消耗，促进新陈代谢，预防疾病。
同时，有氧运动还可以消耗额外的热量，有利于保持良好的体型。
psychologically, acting aerobic exercise also conduces to our psychological health. we are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
从心理上讲，有氧运动对我们的心理健康也有好处。通过户外运动，我们可以消除消极情绪，再次为梦想而战。
hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，为了我们的身心健康，让我们一起做有氧运动吧！
运动与健康英语演讲稿范文(三) as the proverb goes, “no one knows the value of health until he loses it.” from this, we know that health is very important to everybody. but how to keep fit?
many people believe that sports can offer people health and pleasure. as far as i concern, i think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点上，我们知道健康对每个人的重要性。
但是如何保持健康呢？许多人认为运动能保证身体健康，带来快乐。我认为做更多运动是很好的。
first of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. what’s more, the air in the morning is really fresh and clean, so i can keep my mind clear and sound in the class. by doing physical every day i can keep my mind alert that i can finish my tasks in time.
if i do not do any physical exercise, i will feel tired and my body be***es quite sluggish. during the night, i may find it be***es harder to fall asleep. second, doing exercises everyday will help me to mound a better personality.
it takes time and patient to do exercises. sometimes i just want to give up, but my friends encourage me to carry on, then i feel a lot of satisfaction. doing physical exercises makes me stronger and healthier.
that’s my personal experience.
首先，早上做运动使我精力充沛，对早餐有很好的胃口。更重要的是，早晨的空气清新，让我在课堂上保持清醒的头脑。每天的运动会让我思维敏捷，及时完成作业。
如果我不做运动，我会感到精神疲惫和身体迟钝。在晚上也变得难以入睡。其次，每天做运动可以使我的性格更好。
做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友鼓励我坚持下去，然后我从中得到了极大的满足。做运动使我更加强壮和健康。
这就是我的个人经历。
as a student, sports are indispensable. you can pick up your favorite sport and do it every day. only in this way, you can have both pleasure and a healthy body.
作为一个学生，运动必不可少。你可以选择你最喜欢的运动和每天锻炼。只有这样你才能从中得到健康和幸福。
健康英语演讲稿 篇5
第一部分：健康生活英语演讲**
healthylife(☆处为对应幻灯片切换处)
1whatishealth☆
healthreferstoapersoninagoodstateofphysical,mentalandsocial.☆thetraditionalconceptofhealthis"disease-freeequalshealth",themodernconceptofhealthisoverallhealth.aftersomeresearch,therelevantexpertshavereachedahealthyformula:
☆health=(stablemoodcondition+moderateexercise+reasonablediet)/badhabitsthisformulashowsthatthelonge
vitythreeelementsaregoodforhealth,thelargerthenumerator,thehealthierthebody,thelargerthedenominator,theworsethebody.☆2howdoweliveahealthylife☆
2.1eathealthily
..goodeatinghabitsarehavingmealsontime,eatingwithoutdistractionandsoon.☆
2.2domoreexercise
lifeneed***ercise,toolittleandtoomuchexerciseisnotconducivetohealth.formofexerciseisnotimportant;insistingisthemostimportantthing.briskwalkingisa******wayofexercises,keepondoingthisandyou’llbehealthier.
☆2.3livehappilybroadlyspeaking,thepsychologicalhealthisanefficient
andsatisfactorysustainedpsychologicalstate.maintainanoptimisticattitude,inlearning,
.haveacorrectviewofyourself,acorrectviewofothersandacorrectviewofsociety,thiswillremainapleasantlife.☆
ofcourse,there’remanyotherwaystokeephealthy.ihopethateveryonecanhaveahealthylife.☆
??
??formuladenominatorconducivesustained[?
f?rmj?l?
][d??nɑm??***?
][k?n?dus?
v][s??stend]n.公式，准则n.
分母。帮助持久，持久
篇二：健康饮食英文演讲稿
healthydiet
.iusedto
thinksountilonedayireadastoryabouthowardhughes.hewasanamerican
billionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewa**iserable.hehadthebestdoctorsandnurses.
however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.
soiwouldliketosaydon’.healthi**oreimportant.
soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysinpoorhealth,letalonehappiness.nomatterwearerichornot,wecannotignoretheimportanceofhealth.
today，manypeoplecantbeingoodhealth，so，howtokeephealthyisveryimportant.illsaysomethingaboutfoodandhealth..buthowtokeepfit?
inmyopinion,a
healthydietisveryimportantforyourhealth.doyouknowwhatahealthydietis?firstly,youshouldhaveabalanceddiet.
youmaynotlikeeatingvegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.
theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.youneedtoeatbreakfast,lunch,anddinnereveryday..
neverskipbreakfast.itisthemostimportantmealoftheday.eatbiggermealsearlierintheday.
donthaveabigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.
besides,toomanysnack**akeyoufat.
inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistimeforustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,
anddonoteatanyoftheunhealthyfood!letusdoitrightawaytokeephealth!letsdoitinsteadoftalkingaboutit.
thatsalliwanttosaytoyou
篇三：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
howtostayhealthy
asweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknowhowtostayhealthy?herearesomeusefultips.
first,weshoulddoexerciseifwehavetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalkaftersupper.
doingexercisemakesushealthyandstrong.second,weshouldtakemorevegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.
lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.
iwisheverybodyhasastrongandhealthybody.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗？这里有一些实用的建议。
首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者晚饭候去散步。做运动使我们的身体更强壮和健康。
第二，我们应该多吃蔬菜水果，少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。
如果你睡眠不足，第二天就会累。如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。1
健康英语演讲稿 篇6
篇一：关于健康的英语演讲稿
healthy diet there are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted.
however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇二：关于
健康英语演讲稿：1**165
三九八二
how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇三：health 关于健康的英语演讲稿health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. what’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body.
it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：关于健康的演讲稿关于健康的演讲稿by annadistinguished teacher
my fellow students, good morning! it is my honor to stand here. today my topic is that the benefits of exercise
to the young and old .as we all know ,there is a proverb written by chairman mao that
is “civilize your mind brutalize your body ”.thus ,it can be seen do exercise is
good for your body. my dear friends .you are feeling strong and well .your eyes are
bright ; your face is clean ;your feel happy and ready for anything ;you enjoy your
work and life ;you are in good is one of the forms to keep our body in good health. exercise
trains the muscles and makes them stronger .just as exercise strenghthens the heart and lung ,bones and muscles , it may also
power up the brain .a succession of scientific studies implies that physical activity
has a positive effect on mental functioning . in older people ,an exercise program appears important for brain maintenance.
young brain prower through exercise .according to the proposals of some exercise ,the
regular exercise can improve the speed with which the brain processes
information osequently, the brains of people who exercise may be better equipped
to tackle mental us take part in exercise .the earlier, the better!篇五：英语演讲,health,
有关健康
health is the “stone”, life’s foundation stone. the more stable the stone is ,
the greater success we can is the “gold”, but it can not be weighed by money, it is above wealth.
some people will say, “wealth can give me famous cars, beautiful coats and large
houses, what does the health can take for me” “ only the health,” i have to say,
“but if given the wealth you have been longing for so many years, on condition that
depriving your health. will you agree” most of us will deny this deal, but there
may be a few people want to have a try, like the man who sell his kidney(肾) just
to get an iphone . losing his health, he must regret now. health is the number “1”,all
the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental
health. this time, i just talk about the physical health. 2、
how to keep the body healthy first is the healthy diet. there are ten words to
summarize the healthy diet. they are one/two/three/four/five,
red/yellow/green/white/black.” each word has different meanings. the word “one” means:
drinking a bag of milk every day,this can improve our
intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse
and refined grains（do you know the coarse grains corn(玉米)、broomcorn（高粱）
soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should
match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every
day; don’t eat too full”now we talk about the colors. different color represent different food. the
“red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [klestrl] and lose
weight.
“black” stands for the black food, like the black fungus [fɡs] (黑木耳) black
rice /black sesame [sezmi, ses-] (黑芝麻) and so on, these food contain rich
nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise
i think all of you know this song, its name is , though we
can’t stop the growth of our age as the song sing, we can take exercise to reduce
the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules.
these ruls can be summarized as
the words “three/five/right”.“three” means each time you take exercise ,the moderate quantity of motion is
a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.
the aerobic
exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are
aerobic exercise, the character of these exercise is its low intensity and the rhythm.
aerobic exercise can enhance heart lungs endurance and improve the body resistance,
anti-aging. aerobic exercise is recognized as one of the best health way of losing
weight.
快走、慢跑、自行车、篮球、足球等都是有氧运动。有氧运动的特点是强度低、效率低
奏、持续时间长。有氧运动能增强心肺耐力，提高机体抵抗力和抗衰老能力。
篇二：健康饮食英文演讲稿
healthy diet
there are many people who think that wealth is better than health. i used to
think so until one day i read a story about howard hughes. he was an american
billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses.
however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do.
so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people can't be in good health，so，how to keep healthy is very important. i'll say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit in my opinion, a
healthy diet is very important for your health. do you know what a healthy diet is firstly, you should have a balanced diet. you may not like eating vegetables.
you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health.
secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities.
never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day.
don't have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! let us do it right away to keep health! let's do it instead of talking about it.
that's all i want to say to you
篇三：文章编制扣扣：一**一六五三九
八二how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇二：健康饮食英文演讲稿healthy diet there are many people who think that wealth is better than health.
i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇三：health
关于健康的英语演讲稿health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope.
where there is
hope,there is everything. ”so we can see that health is above everything. but how
can we keep in good health as we know, health lies in a good food
and water are important for us to keep healthy. different food helps us in different
’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body. it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：英语演讲稿关于饮酒与健康 good morningeveryone ! i’m, from group ten .
it’s my honor
to speak here, and i’m very glad to share my topic with you. then
today i’d like to talk something about alcohol. first, i show you some pictures about drinking. ok , there are some key words which can help you understand.
then,
let’s listen a report aboutthe contrary , excessive drinking can lead to alcohol liver
cirrhosis, even lose the ability of self-contral andconsciousness.
seriously, it can imperil one’s life. so i warn all of you not to drink too much, especially boys. ok, thank you for listening, that’s all.
第五部分：英语演讲hjd初中g组①
②③
④ 雷锋生活健康的 . 梦 my dream ,chinese dream
good evening, ladies and name is he yunqi, you can call me jennifer. i’m34 classes. first let me introduce myself first.
i am a sunshine
to the girl. i like to dance, because i think, this is a kind of health and beauty
of the sport. i’m glad to stand here speech today. the title of my speech today is
“chinese dream”.
everyone has a dream, like a star, like the moon, hanging in the motherland in
thedeep blue sky. the farmer uncle said: i have no dream, hope my crops harvest everyyear!
the workers said: i, no dream, hope to have a good job, can earn money. .
thepoliceman said: my dream, hope everyone in peace. students dream, is admitted
to a
good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams,
start
to work! we dream of flying, together! my dream, chinese dream. thank you for
you listening.
我的梦，中国梦
晚上好，女士们先生们。我叫何其奇。你可以叫我詹妮弗。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因
对我来说，这是一项健康美丽的运动。我很高兴今天站在这里演讲。我今天演讲的题
目是“中国梦”。
每个人都有一个梦想，像一颗星星，像月亮，挂在祖国深蓝色的天空。农民叔叔说：我没有梦想，希望我的庄稼年年丰收！工人说：我没有梦想，我希望有一个
好工作，挣的钱。警察说：我的梦，希望你平安。学生的梦想是进入一所好大学。
将来找一份好工作。
千百个中国梦，凝聚千千万万人，成为伟大的中国梦。这是我们的中国梦。
为了在中国发光，照亮世界，也为了自己的梦想，开始工作吧！一起放飞我们的梦想！我的梦，中国梦。谢谢您的聆听。 low carbon life
as we all know, we live in the earth, the environment is in great danger. waste
of resources, earths revenge to us now . the greenhouse effect, rising sea levels and so low carbon life is our best way to remedy. so you should do lots of things
to save our
what should we do
1. every day the water that clean out rice can be used to wash hands ,to wipe
furniture, it is
clean and natural .
2. at the bottom of the wardrobe, we can use waste news*****s not only can
absorption of
moisture, but also can absorb the **ell in the wardrobe;
3. dont throw away used mask *****, use it to wipe your jewelry, furniture su***ce
or brush
belt, is not only a bright shine also can leave the mask ***** fragrance;improve sleep.
5. we should bring our own environmental protection bags when we go shopping.
6. go out with drink cup and reduce the use of disposable cups.
7. use permanent chopsticks, lunch boxes, try to avoid the use of disposable
tableware.
8. we should keep good habits to shut off the electrical power, avoid the waste
of electricity.
9. try not to use refrigerators, air conditioners, we can use fan or fans. i believe our life will be better and better, if everyone can follow a low carbon
life style.低碳生活
我们都知道，我们生活的地球环境正在迅速恶化。浪费资源，不合理的耕作和开垦正在使我们
地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害我们自身。
现在地球向我们报复了。温室效应、海平面上升。。而低碳生活是我们目前最好的补救办法——在生活细节上注重节能降耗。
我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。 我们能做到的:
一。洗米水可以每天洗手、擦拭家具，干净、健康、自然。
2.将废报纸放在衣柜的底部，不仅可以吸收水分，还可以吸收衣柜中的异味；
三。不要扔掉用过的纸。用它擦拭首饰、家具表面或腰带，不仅光亮而且还留有**纸的香味；
四。喝过的茶渣可以晾干做成茶枕，很舒服，有助于改善睡眠。
5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。
6。外出时自带酒杯，减少一次性杯子的使用。
7号。使用永久筷子和饭盒，尽量避免使用一次性餐具。
8个。养成随意关闭电器电源的习惯，避免浪费电能。
9号。尽量不要使用冰箱或空调，热的时候用电风扇或风扇。我相信通过许多人的努力，我们的生活会更好
there are many people who think that wealth is better than health. i used to think
so until one
day i read a story about howard hughes. he was an american billionaire who got
anything he wanted. however, in the last twenty years of his life, his health began
to deteriorate and he wa**iserable. he had the best doctors and nurses. however, he could still find no
relief. i realized that health is worth all the money in the world. if you
have millions of dollars but your health is poor, you will not be able to do what
you want to do. so i would like to say don’t hurt yourself trying to make money instead
of taking care of your body and be happy with what you do have. health is more
important.
so i think heath is very important. people can do nothing if they are always in
poor health, let
alone happiness. no matter we are rich or not, we can not ignore the importance
of health. today，many people cant be in good health，so，how to keep
healthy is very important. illsay something about food and health. more and more people are realizing the
importance of good health. but how to keep fit in my opinion, a healthy diet is very
important for your health.
do you know what a healthy diet is firstly, you should have a balanced diet. you may not like eating vegetables.
you think they
are not so delicious. but vegetables have a lot of nutrition. they are very good
for your health. secondly, you’d better eat regular meals. you need to eat breakfast,
lunch, and dinner every day. regular meals throughout the day give you enough energy
to carry out your daily activities. never skip breakfast. it is the most important
meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly,
most of you like eating snacks. they may affect your appetite. besides, too many snacks
make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do
something now, i think. that is, we should eat the right kinds of food, and do
not eat any of the unhealthy food! let us do it right away to keep health! lets do
it instead of talking about it. thats all i want to say to you健康的饮食
许多人认为财富比健康更重要。我以前一直在想，直到有一天我读了霍华德·休斯的故事。他是美国的一万富翁。他得到了他想要的。然而，在他生命的最后二十年里
健康状况开始恶化，他很悲惨。他有最好的医生和**。然而，仍得不到解脱。我意识到健
康是值得世界上所有的钱。如果你有一百万美元，而且身体不好，你就不能做你想做的事。所以我想
说吧，不要为了赚钱而伤害自己，与其照顾自己的身体，不如对自己拥有的感到高兴。健康更重要。所以我认为健康是很重要的。
如果人们身体不好，他们就不会让人快乐。无论贫富，我们都不能忽视健康的重要性。今天，许多人身体不好，所以如何保持健康是非常重要的。
我想说的有关食物和健康的话题。越来越多的人认识到健康的重要性。但如何保持健康吗？
在我看来，健
健康的饮食对你的健康很重要。你知道什么是健康的饮食？首先，你应该均衡饮食。
你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，蔬菜有大量的营养。
他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐。
篇四：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
篇五：关于健康的英语演讲稿
篇一：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
1篇二：健康饮食英文演讲稿
healthy diet
there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted.
however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief.
i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.
health is more important.
so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health.
but how to keep fit in my opinion, a
in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!
let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三：
health 关于健康的英语演讲稿
health is the most important to us.
牛晨阳good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.
” what do you think is the most important thing in our life
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life.
but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again.
if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything.
but how can we keep in good health as we know, health lies in a good food and water are important for us to keep healthy. different food helps us in different ’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone.
there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing.
so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
篇六：运动与健康英语演讲稿
篇一：关于健康的英语演讲稿
文章编制扣扣：一**一六五三九八二
how to stay healthy
as we all know, healthy is very important to do you really know how to stay healthy here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early.
we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道健康对每个人都很重要。但是你知道如何保持健康吗用的建议。首先，如果我们有时间，我们应该做运动。
例如，我们可以在暑假去游泳，或者者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，少吃糖果。
不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有强壮健康的身体。
一、第二部分：健康英语健康演讲
health is the most important to us.
牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.
”what do you think is the most important thing in our life
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life.
but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again.
if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything.
but how can we keep in good health as we know, health lies in a good food and water are important for us to keep healthy. different food helps us in different ’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone.
there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing.
so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!篇三：《我运动,我健康》演讲稿
《我运动，我健康》演讲稿
四（1）班
敬爱的老师，亲爱的同学：
大家早上好！今天我演讲的题目是《我运动，我健康》。
运动让生命更加富有生机，让生命为之颤动！奥运会和残奥会不是更激动人心吗？那完美的动作，那惊人的速度，那柔软的姿势一直在向我们解释运动的意义。
健康需要运动，运动促进健康。只有时时刻刻来锻炼自己的身体，纠正自己的心态，才能拥有一颗健康的心。为了更好地立足于这个社会，实现我们的理想。
我们应该努力从运动中吸收营养，从运动中看到闪光点，而不是从酒吧里找到家。有时候，运动也是良药，能让你释放学习和生活的压力，锻炼生活的耐力！我们是祖国的希望，我们是**未来的人民，我们有责任和义务从各个方面锻炼自己，改善我们的生活。
我们的大课间活动就是一次很好的运动，它有苦有乐，好玩、有趣，锻炼了我们的身体，丰富了我们的课余生活，让我们更加快乐健康地成长，而且还培养了我们的合作精神。只有运动才能使我们健康，只有健康才能使我们更快乐。让幸福的种子永远播撒在我们心中，让我们永远活在运动中！
在体育运动中，我们体验成功的喜悦；在体育运动中，我们磨炼了坚强的意志；在运动中，我们阐述了团结的内涵；在体育运动中，我们懂得友谊的真谛。运动传递健康，健康成就快乐！让“我运动，我健康，我快乐，我成长”的口号伴随我们走过一生吧！
同学们，在这几天里，让我们加倍努力，使演出取得圆满成功。我的演讲到此结束。谢谢您。
篇七：有关健康的英语演讲稿
文章编制扣扣：一**一六五三九
八二how to stay healthyas we all know, healthy is very important to do you really know
how to stay healthy here are some useful tips. first, we should do exercise if we
have example, we can go to swim in the summer holiday. or we can take a walk
after exercise makes us healthy and strong. second, we should take more
vegetables and fruit and less candies. stop eating junk food and drinking beers. last
but not least, we should go to bed early and wake up early. we should have enough
sleep, or we will get sleepy in the day time. if we pay more attention to the tips
above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道健康对每个人都很重要。
但是你知道如何保持健康吗
用的建议。首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳，或者
者晚饭后去散步。做运动使我们的身体更强壮和健康。第二，我们应该多吃蔬菜和水果，
少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果你睡眠不足，第二天就会累。
如果我们都按照上述建议注意自己的健康，我们的建康会更好。我希望每个人都有个强壮
和健康的身体。1篇二：健康饮食英文演讲稿healthy diet there are many people who think that wealth is better than health.
i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important.
people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of ，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇三：health
关于健康的英语演讲稿health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students. i am very glad to stand
here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our lifesome people think time is the most important thing in our life.
some people think
money is the most important thing in our life. some people think friendship is the
most important thing in our life. but i think health is the most important thing in
our life.
we live in this world, maybe there are many beautiful things. we can get something
again and again, such as love, friendship, money and so on. but if we lose health,
we can never get it back again. if you are in poor health, you will not feel these
things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope.
where there is
hope,there is everything. ”so we can see that health is above everything. but how
can we keep in good health as we know, health lies in a good food
and water are important for us to keep healthy. different food helps us in different
’s more，get up early and keep doing exercise in the morning every these, taking exercise helps us build a strong body. it is the most
important.
so having a healthy lifestyle is very important for everyone. there’s an old
saying gose like this “an apple a day, keeps the doctor away.” it’s true. once
you lost health ,you will get nothing. so,my dear friends ,please realize that health
is the most important for us .that’s all. thanks!
篇四：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone. the more stable the stone is ,
the greater success we can is the “gold”, but it can not be weighed by money, it is above wealth.
some people will say, “wealth can give me famous cars, beautiful coats and large
houses, what does the health can take for me” “ only the health,” i have to say,
“but if given the wealth you have been longing for so many years, on condition that
depriving your health. will you agree” most of us will deny this deal, but there
may be a few people want to have a try, like the man who sell his kidney(肾) just
to get an iphone . losing his health, he must regret now. health is the number “1”,all
the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental
health. this time, i just talk about the physical health. 2、
how to keep the body healthy first is the healthy diet. there are ten words to
summarize the healthy diet. they are one/two/three/four/five,
red/yellow/green/white/black.” each word has different meanings. the word “one” means:
drinking a bag of milk every day,this can improve our
intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse
and refined grains（do you know the coarse grains corn(玉米)、broomcorn（高粱）
soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should
match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every
day; don’t eat too full”now we talk about the colors. different color represent different food. the
“red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [klestrl] and lose
weight.
“black” stands for the black food, like the black fungus [fɡs] (黑木耳) black
rice /black sesame [sezmi, ses-] (黑芝麻) and so on, these food contain rich
nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise
i think all of you know this song, its name is , though we
can’t stop the growth of our age as the song sing, we can take exercise to reduce
the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules.
these ruls can be summarized as
the words “three/five/right”.“three” means each time you take exercise ,the moderate quantity of motion is
a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.
the aerobic
exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are
aerobic exercise, the character of these exercise is its low intensity and the rhythm.
aerobic exercise can enhance heart lungs endurance and improve the body resistance,
anti-aging. aerobic exercise is recognized as one of the best health way of losing
weight.
快走、慢跑、自行车、篮球、足球等都是有氧运动。有氧运动的特点是强度低、效率低
奏、持续时间长。有氧运动能增强心肺耐力，提高机体抵抗力和抗衰老能力。
篇八：英语演讲稿
chinese dream-my dream
good afternoon, ladies and gentlemen! i’m pretty
happy to make a speech in such a form. my name is tian jie. my topic today is chinese dream-my dream.
no matter you and i in the life, having a dream
is great, big to a country, **all to a person. a country without dreams, that is a sorrow and sadness to his nation; a person without dream, he or she is considered to be the walking dead, because the dream is the innovation, the dream is the future.
“i have a dream” martin luther king ever said,
in his speech, the american dream in his heart is that there is no discrimination and prejudice but pursuit of fairness and justice. of course, i have a dream, my dream is very xxmon, and my dream is very ordinary, but beautiful and sweet. my inner dream is to bexxe a teacher, you know, teacher is said to be a holy and glorious career.
they lit up others but burn themselves.
i have a dream; i hope that the children’s fa
ce always is permeated with the **ile like a dream, i hope that the young people can create their own brilliance with hardworking.
i have a dream; i hope that the old people can
enjoy their twilight years without any sorrow and
anxiety.
i have a dream; i hope that all of us can water
the beautiful flowers of dream with our hands, ****** her bloom g***eous and marvelous!
i have a dream-----
this is our harmonious homeland that has the
brightest future.
we can conquer the biggest difficulties and do not have sadness anymore.
with all of our love get together
with all of our hearts turned on
we're meant to last forever because of having mutual dedications.
with all of our love get together
with all of our hearts turned on
we're meant to move forward because of sharing the same feelings.
we're meant to move forward because of sharing the same feelings.
中国梦---我的梦
下午好，女士们，先生们！很高兴以这样的形式做演讲。我的名字是田婕。我今天演讲的主题是中国梦——我的梦。
在生活中，无论是你还是我，有一个梦想是伟大的。大到一个国家，小到一个人。一个国家没有梦想，那是他的国家的悲哀和痛苦。如果一个人没有梦想，他或她将被视为行尸走肉。
因为梦想是创新，梦想是未来。
“我有一个梦想”马丁·路德·金曾经说过，在他的讲话中，美国梦想在他心中是没有歧视和偏见，追求公平和正义。当然，我也有一个梦想，我的梦想很平凡，我的梦想也很平凡，但我的梦想也很美好和甜蜜。我内心的梦想是将来有一天成为一名教师，你知道，教师是一个神圣而光荣的职业，因为他们照亮了别人，而燃烧了自己。
我有一个梦想，我希望孩子们的脸上永远洋溢着春天的微笑。
我有一个梦想。我希望年轻人能通过努力创造自己的辉煌。
我有一个梦想，我希望老人们能安享晚年，没有悲伤，没有焦虑。
我有一个梦想，我希望我们所有人都能用我们的双手浇灌我们美丽梦想的花朵，让她绽放的绚烂和精彩！
我有一个梦想------
这是我们美好未来的和谐家园。
再大的风浪我们闯过，不在忧愁。
汇聚每一份爱，点燃每一颗心，奉献体现奉献，让世界永存。 凝聚每份爱，点燃颗颗心，心心相印，一起朝前走。
篇九：英语演讲稿
turn off your cell phone
关掉你的手机
nowadays cell phones are bexxing more popular. almost everybody has got a cell phone. of course the cell phones have brought us lots of convenience.
we could get messages immediately from our acquaintances. parents and friends could get in touch with us wherever we are. it’s also convenient for doing business.
we could also use cell phone to read ebooks, see films and check our e-mail,and so on. the cell phones are just easy to use. but there’re also disadvantages.
for example, the phones sometimes would ring out during the class which may xxpletely annoyed the teacher. and it would be very embarrassed when the phone suddenly rings at the meetings. students in class also like to send messages which would affect their studies.
we may need phones to get touch with our friends and relatives. but it is also very necessary to turn off our phones some particular occasions like having classes in the classroom or attending meetings to show your politeness. it’s also good for your health to turn off the cell phone when having sleep at night!
that’s all,thank you for your listening!
如今，手机变得越来越流行。几乎每个人都有一部手机。当然，手机给我们带来了很多便利。
我们可以立即从熟人那里得到信息。父母和朋友可以联系我们，我们的地方。它也方便做生意。
我们也可以用手机阅读电子书、看电影和查看电子邮件等。手机很容易使用。
但也有缺点。例如，手机有时会在类圈。可以彻底惹恼了老师。这将是很尴尬当**突然响了会议。学生也喜欢在课堂上发短信，这会影响他们的研究。
我们可能需要联系我们的朋友和亲戚。但是也很有必要关闭一些特殊的场合，比如在教室上课或参加会议，以示你的礼貌。这也是很好的为您的健康关闭手机在晚上睡觉！
篇十：英语演讲稿关于饮酒与健康
good morningeveryone ! i’m, from group ten . it’s my honor to speak here, and i’m very glad to share my topic with you.
then today i’d like to talk something about alcohol.
first, i show you some pictures about drinking.
ok , there are some key words which can help you understand. then, let’s listen a report about alcohol.
as we all listen, it reports that the biggest costs of excessive alcohol xxe from almost of work productivity. in my opinion, whether alcohol have advantages depends on how much they drink. it is conducive to sleep with moderating in drinking if you have a bad sleep.
also, it is beneficial to health of stomach.
on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral andconsciousness. seriously, it can imperil one’s life.
so i warn all of you not to drink too much, especially boys.
ok, thank you for listening, that’s all.